Paul’s Pilates
1ST TRIAL CLASS FREE
Paul’s Pilates
Stronger rippling abs, tight butt, toned legs and arms, is the main focus of
Body N Beauty’s Pilates style with
Paul De Ocampo.
The human body craves lengthening and strengthening for it’s muscles.
Pilates is great to build the bodies core strength & is great for people who have injuries and are unable to do other forms of exercise.
Gain & improve abdominal, back and pelvic control while conditioning the whole body with slow, concentrated movements.
There are many forms of Pilates and Paul (Former Western Australian Body Building Champion)
has designed his own, based on co-ordination, breathing control and efficiency of body movements.
With 20 years of experience you don’t want to miss out on this beneficial class.
1st Class FREE for beginners