Boxercise

1 FREE TRIAL

Training to boost fitness levels and the metabolic rate.

Boxing training or boxercise is becoming recognized as a great way to increase fitness and control weight.

At Body N Beauty we use a combination of various exercises from skipping, shadow boxing to circuit training which all work together to burn tons of calories.

The combination of these different exercises will help keep the heart rate elevated over your whole workout developing and increasing your strength and endurance for the heart and circulatory system.

Class is suited for all ages, shapes & sizes.

 Purchase a class pass & bring a friend ‘your’ class next is FREE