Paul has his own personal training business “Body N Beauty Fitness Studio”. He is also married and has a young son, that’s why he has to start his day at 4:00 am, “it thrills me, I wake up, it is so cold during the winter, the bars stick to my hands, and I still workout. That sort of mental drive is something that I’ve put to good use in the other aspects of my life – in my family life and career, for instance.”
Like any disciplined fitness enthusiast, Paul prepares his own meals. When he is training for a contest, his typical protein-packed diet includes eating 12 egg whites plus a serving of toast for breakfast. After his morning workout, he has 2 cans of tuna in water and about five cups of rice. For lunch, it’s two chicken breast and broccoli. For dinner, it’s steak, chicken or fish, plus vegetables.
Equally important amongst “Natural” bodybuilders, he says, is psyching up for the contest and getting proper nutrition. He observes, “It’s a sport that’s all illusion. Once you’re on stage, you’ll never know who’s really big. That’s why when I prepare for an event; I do it in a professional manner. First, I measure myself then calculate how much protein I need.